What Are The Symptoms of Depression and How To Manage It?

  How to prepare for your first appointment at The Blue Tree Clinic Here at Blue Tree, we understand that your first appointment can be daunting. It’s important to remember that, even just by getting in contact with us, you will have already made it over the first hurdle. Here’s what to expect after you’ve made that first step. What happens after you self-refer to The Blue Tree Clinic? After you first make contact with us to express an interest in using our services, you will liaise with our consultant psychiatrist to decide which specific type of treatment may benefit you the most. You will then be allocated a therapist who you will coordinate with thereafter. How long is the waiting list to get an initial appointment? We appreciate that some matters are urgent, and waiting for treatment with the NHS can sometimes take several months. So, wherever possible, we would always aim to make your first appointment a week or two after you first get in contact with us. Do I need to prepar...

  Shifting the mindsets of people with ADHD helps them grow easily. Positive learning is the only way forward for progress. Read on to learn how to be successful with ADHD. Introduction Learning new things and maintaining changes is quite possible to feel more in control and less overwhelmed, Especially when you are putting lots of effort into making these changes for a long. You have had your degree of success and failure. So how to be successful with ADHD?   How to change mindsets to be successful with ADHD? You have spent many years in schooling. You have gained additional skills and knowledge to navigate your personal and professional life. How to access the needed support also comes in it. Your mindset can come your way. You can alter your mindset by adopting a new thought process. Learning everything is not necessary Remind yourself of your learning goals. Do you know what the ways to reach there are? Do you have a road map that can make you accomplish that? Make sure yo...