How Can I Help Reduce Stress and Anxiety With EMDR Therapy?
Eye movement desensitization reprocessing (EMDR) therapy has become increasingly popular in the psychological community over recent years due to its effectiveness in treating various forms of anxiety. It is a short-term, experiential psychotherapy that works with the brain’s adaptive information processing system to change the emotional intensity of distressing experiences and memories. By targeting the root cause of the anxiety and gently working with the brain to reprocess the experience, EMDR can help improve symptoms of anxiety in patients, including phobias, performance anxiety, social anxiety, panic attacks, and OCD. What Is EMDR? EMDR, or eye movement desensitization and reprocessing, is a type of psychotherapy that has been used since the late 1980s to treat a variety of psychological issues, including anxiety and trauma. EMDR (which stands for eye movement desensitization and reprocessing) is a type of psychotherapy that has been used since the late 1980s to treat a variet