What Are the Uses and Benefits of Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the most effective therapies available, often helping people achieve life-changing results in just a few weeks. What is CBT? CBT is a type of talk therapy that helps people overcome their challenges by learning to change the way they think and act. CBT is an empowering type of therapy because it helps you realise that you are much more in control of your life than you may think. CBT shows you that your thoughts, not external circumstances or people, are what determine the way you feel and behave. How does CBT work? The basis for CBT is the idea that all thoughts, feelings and actions are connected. The process encourages you to notice and identify the current thoughts you are thinking. With CBT, you begin to appreciate how your thoughts are creating certain challenging emotional responses and behaviour patterns in